From the tension of dodging office politics to meeting seemingly impossible deadlines and powering through the weight of feeling overworked, keeping stress at bay in the workplace can be challenging. The toxic consequences that accompany excessive stress and employer demands not only negatively impacts job performance, it also racks up nearly $200 billion dollars in health care costs annually as employees feel the damaging results both mentally and physically. There is no denying that stress is unavoidable, but there are simple things you can incorporate into your daily workplace routine that will help you manage these strains for a calm, productive environment.
The Negative Impact of Stress on Work Performance
While some forms of pressure can create an exciting, motivating, and stimulating environment, extreme stress leads to detrimental mental and physical effects that impact structures ranging from the brain’s key structures to the cardiovascular system, increasing inflammation and decreasing your immune system’s ability to function at its optimal level. Countless studies have shown that these physical problems often fuel mental health issues down the road, such as chronic depression, excessive anger, and increased anxiety, which can even trigger the early stages of post-traumatic stress disorder (PTSD) and diminish your ability to cope with additional stress. Unpleasant side effects like migraines, muscular tension, weight gain, digestive issues, and fatigue are not uncommon.
Establishing a De-Stressing Office Routine
Prevention at an organization-wide level is an essential part of reducing unnecessary workplace pressures. Although employers can not eliminate stress entirely, encouraging and supporting employees to establish a de-stressing office routine via physical activity and healthy nutritional choices is a great starting point. Targeted physical activity programs offered through the company like yoga that rejuvenates the mind and body as well as employer-provided cognitive behavioral therapy that offers ways to manage stress have proven beneficial along with the use of full-plant oil and its ability to combat anxiety and decrease stress.
The Benefits of Full-plant Oil to Combat Stress
Through its comprehensive purified ingredients that include full-plant hemp oil, terpenes, and all-natural flavonoids to enhance general wellness and the body’s natural balance, plant oils are becoming an increasingly popular alternative to prescription depression and anxiety medications. Full-plant oils help promote a calm mental state, increase energy levels, enhance focus, support cardiovascular health, and can even boost your post-exercise recovery safely and without unwanted side effects.
Whether you prefer to start your day with the immune-boosting power of a vitamin or find yourself in need of a quick and easy afternoon pick-me-up, HEMPd has made incorporating these oils into your day to day work routine convenient through products like water soluble drops, plant oil gummies, infusion flavored water, and even lotion. These products store conveniently in your desk and can be packed with your lunch to allow you to de-stress throughout the day.
Shop HEMPd’s full selection of high-quality, organically grown, non-GMO plant-based oils and enjoy free shipping on these vegan, gluten-free and allergy-free made in the USA products.